LifesPersistentQuestions: August 2011

So as some of y'all may or may not know, in which case i'm telling you now, I have been actively yoga-ing for around 3 months now and have never felt better! today though...ugh i literally could have gone crow on this lady's ass next to me! i understand that you need to breath, i do too and yes i breath loudly also, but when it sounds like you are having a baby or practicing for lamaze class in my ear I am not a happy yogi. It also throws me off and i lost my balance multiple times which means not only are you distracting me but also putting me in danger of breaking my face! Nextly when you clearly can't do an advanced pose DON"T ATTEMPT TO! not only could you seriously hurt yourself because you demand too much of your body but the accompanying strain is making you breath louder than an 8 ton walrus (in MY EAR), not to mention you look stupider than if you just staying with the beginners or intermediate version. My point: STOP SHOWING OF WHEN YOU CLEARLY HAVE NOTHING TO SHOW! anywhos besides that...i've been getting stronger/more toned every day and my mood has clearly improved as well as my posture and my skin. So if you're looking for a stress free somewhat relaxing way to get your fitness on without awkward machines and expensive gym memberships maybe you should give yoga a try as it uses your own body weight for resistance, improves flexibility (i can touch my toes!!!), tones and strengthens without adding bulk, and it gives you a whole new type of body awareness...i certainly am enjoying myself :)
stay happy, healthy, and openminded because the journey is the goal
xoxo